Yoga offers a wide range of tools for life. Practices and exercises, which when done regularly, allow us to navigate through life with increased steadiness and ease. Whether this be through improved comfort in our bodies, better breathing and emotional well being or the ability to more readily access peace and quiet of mind.
Yoga teaches intelligent movement, allowing you to appreciate and understand your unique body's own limitations as well as it's vast potential.
I hope that this practice of yoga can provide you the time and space to reconnect with yourself and to find comfort and ease in your body and in the world.
I have been practicing yoga for almost 20 years and teaching for 8.
Probably like most (if not all) yoga teachers what compelled me to teach was the transformative effect the practice has had on my own life. I have experienced yoga as a deeply nourishing and supportive presence. It has offered me steadiness, taught me acceptance, patience and resilience whilst keeping body and mind strong and flexible. It has taught me the radical power of rest and relaxation.
It is an honour to share these tools with students and to hold space for them to reconnect with their own inner teacher.
In 2015 I completed an 18 month and 200+ hour training with Yoga Campus. I have continued my yoga education learning from great teachers such as Michael Stone, Judith Hanson Lasater, Uma Dinsmore Tuli and Julie Gudmestad. I am a level 1 Relax and Renew restorative yoga teacher and a Total Yoga Nidra facilitator.
In 2022 I was lucky enough to complete my training as a children's yoga teacher with Enchanted Wonders and the beautiful Ayala Homossany. I have spent the past few years teaching in London and Dubai and have happily begun teaching in the Surrey Hills since late 2021.
I would love to hear from you!
If you have any questions about classes, or are interested in how yoga might benefit you, please get in touch.