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YASMINE ORLANDO
YOGA TEACHER SURREY
Yasmine Orlando
Nov 271 min read
Immune Strength Yoga- Self Massage
You may have noticed over the past few weeks how we've been incorporating touch into our yoga practice. This week, we'll be focusing on...
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Yasmine Orlando
Nov 251 min read
***Christmas Spirit Incoming!***
The countdown is about to begin! I love the anticipation of Christmas but I'm sure many of you will know that the struggle is real when...
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Yasmine Orlando
Nov 61 min read
Immune Strength Yoga- BHRAMARI PRANAYAMA
This week, we’re spotlighting Bhramari Pranayama. This deeply grounding practice is accessible to anyone who can hum—it doesn’t even have...
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Yasmine Orlando
Sep 301 min read
Why do I love yoga?
Some thoughts... It's accessible : there is always some way to practice- anywhere, anytime. (See last week's blog post for ideas!) It's...
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Yasmine Orlando
Sep 114 min read
Weaving your practice into the fabric of Autumn
A few weeks ago, I shared why autumn is the perfect time to kickstart or rejuvenate your yoga practice. With the lingering warmth of...
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Yasmine Orlando
Aug 301 min read
MY TOP 5 REASONS TO (RE)START YOGA!
Yoga benefits are far reaching because the practices we do tap into the nervous system which regulates all main body functions. Below...
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Yasmine Orlando
Aug 191 min read
New class at Harry Edwards Foundation in Shere
I can't wait to return to Shere Village Hall this September but I am also very excited to introduce a new time and location onto my...
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Yasmine Orlando
Mar 52 min read
Little Wild Things- my picks for world book day
HThis Thursday is World Book Day! Reading with my kids is probably one of the things I love most about being a parent. It is certainly...
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Yasmine Orlando
Feb 212 min read
Sama Vritti
If you have come to class with me, chances are you will have practiced the pranayama (breath control) Sama Vritti. If you are in...
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Yasmine Orlando
Feb 72 min read
Have you seen the headlines on children's mental health?
Today the Guardian reported Children’s emergency mental health referrals in England soar by 53%. Did you know it is Children’s Mental...
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Yasmine Orlando
Feb 61 min read
Moving into February
We are about to take a step out of January and into February. On the 1st of February do we have the same strength of intention and...
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Yasmine Orlando
Jan 242 min read
Some words on rest.
In my opinion rest is the most underrated (non)activity out there. As a restorative yoga teacher I often come up against the idea that...
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