It was an absolute joy sharing these classes last term. Here are the slides of each weeks focus and further refereneces should you like...

You may have noticed over the past few weeks how we've been incorporating touch into our yoga practice. This week, we'll be focusing on...

The countdown is about to begin!  I love the anticipation of Christmas but I'm sure many of you will know that the struggle is real when...

This week, we’re spotlighting Bhramari Pranayama. This deeply grounding practice is accessible to anyone who can hum—it doesn’t even have...

Some thoughts... It's accessible : there is always some way to practice- anywhere, anytime. (See last week's blog post for ideas!) It's...

A few weeks ago, I shared why autumn is the perfect time to kickstart or rejuvenate your yoga practice. With the lingering warmth of...

Yoga benefits are far reaching because the practices we do tap into the nervous system which regulates all main body functions.  Below...

I can't wait to return to Shere Village Hall this September but I am also very excited to introduce a new time and location onto my...

HThis Thursday is World Book Day! Reading with my kids is probably one of the things I love most about being a parent. It is certainly...

If you have come to class with me, chances are you will have practiced the pranayama (breath control) Sama Vritti. If you are in...

Today the Guardian reported Children’s emergency mental health referrals in England soar by 53%. Did you know it is Children’s Mental...

We are about to take a step out of January and into February. On the 1st of February do we have the same strength of intention and...

In my opinion rest is the most underrated (non)activity out there. As a restorative yoga teacher I often come up against the idea that...