Yoga benefits are far reaching because the practices we do tap into the nervous system which regulates all main body functions.
Below are my top 5 reasons to start or maintain a regular yoga practice.
Next week I will be sharing what a regular yoga practice might look like. Spoiler- it’s different for everyone!
Stress Relief
Yoga calms the mind and body, reducing stress by promoting relaxation and mindfulness.
Improved Flexibility
Regular practice increases flexibility, enhancing physical ease comfort in your body.
Strength Building
Yoga strengthens muscles through various poses, improving stability, endurance and balance.
Better Breathing
Focused breathing exercises enhance lung capacity and improve overall respiratory health.
Self Compassion
Yoga encourages self-awareness and acceptance, fostering a kinder, more compassionate relationship with yourself.
Yoga is a simple, accessible way to contribute to your overall wellbeing. Wether you are a acomplete beginner or a seasoned yogi(ini) I hope that you can find a class to suit you. My classes are in Shere or Gomshall you can see what is on offer here!
For my Thursday class at The Harry Edwards Foundation CLICK HERE
For all other classes CLICK HERE
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