It was an absolute joy sharing these classes last term. Here are the slides of each weeks focus and further refereneces should you like to explore the topic more.
I would love to run this again as a course so please do get in touch if you would be interested.
Y x
References
Highly recommend- Breath by James Nestor
Effects of yoga on immune function: A systematic review of randomized controlled trials ( https://www.sciencedirect.com/science/article/abs/pii/S1744388121001456 )
Skull Marrow and Sinuses Hold the Key to Brain-Body Immune Link
Yoga and immune system functioning: a systematic review of randomized controlled trials https://link.springer.com/article/10.1007/s10865-018-9914-y
Regular Yoga Practice Improves Antioxidant Status, Immune Function, and Stress Hormone Releases in Young Healthy People: A Randomized, Double-Blind, Controlled Pilot Study https://www.liebertpub.com/doi/abs/10.1089/acm.2014.0044
Vagus nerve stimulation and inflammation: expanding the scope beyond cytokines https://bioelecmed.biomedcentral.com/articles/10.1186/s42234-022-00100-3?utm_source=chatgpt.com
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