Service Description

A chance for beginners to get familiar with some Yoga basics in a welcoming and friendly class environment. Those with more experience are welcome to join too as this is a chance to reenter that beginners mind and reconnect with the foundations of Yoga. Classes will include A range of yoga postures, including forward folds, back bends, twists, standing and seated poses. Meditation, Breathing practices (pranayama) Relaxation Adjustments, modifications and alternatives will be offered and over the course of 5 week block we will increase our familiarity and comfort with the yoga sequence we will be practicing. The sessions are available as drop in but I strongly encourage you to book the whole block if you can to enjoy the sense of progression over the weeks. £14 drop in £55 for 5 weeks

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