Yoga is a broad toolkit for life. It offers practices which can help keep children physically, mentally and emotionally healthy and happy as they grow.

Yoga emphasises important qualities and skills of compassion, connection and reflection. 

Different to other clubs, sports and activities, in Yoga there is no sense of competition, no winners or losers, no one is better or worse- this can be both refreshing and empowering for children as they begin to recognise and celebrate their own wonder and unique super powers. 

Classes with me include an age appropriate mix of movement, relaxation, breathing, mindfulness, games, story, craft and song.